About Lifestyle Fitness

As the owner of Lifestyle Fitness, Inc., I not only encourage and train others to enjoy a healthy lifestyle of good nutrition and physical activity, I model that life, alongside my husband, Mike, and two children ages 17 and 19. We have trained, traveled and competed together since 2002 in the sport of triathlon. It is through our continued success in our goals and accomplishments that I have chosen to share this passion with others. This may be someone looking to add a new dimension to their life or improve on what they have already discovered . As many of my triathletes have learned for themselves through training and competing, “You are capable of far more than you realize.” I believe this wholeheartedly and will work to help each and every individual uncover the talent and ability that is just waiting to be unleashed.

Remember, “It’s more than just a workout…it’s a lifestyle!”

Sandy Overly